To lose weight with PCOS, the dieter needs to exercise regularly and eat a healthy diet. While there are programs out there that claim to make weight loss with PCOS easier, there's no evidence to back them up. More » Health Fitness & Exercise

According to Women’s Health Magazine, a study comparing the Paleolithic, vegan, Mediterranean and DASH diets found the Paleolithic diet to be the best for losing weight. By contrast, WebMD suggests that increasing the am... More » Health Nutrition & Diets Diet Plans

Someone who is trying a common weight loss diet should ensure it incorporates grains, fruits, vegetables, low-fat protein and nuts, according to Mayo Clinic. One diet that incorporates all the major food groups and is re... More » Health Nutrition & Diets Calories in Food

Medical experts suggest that women suffering from polycystic ovarian syndrome who desire to lose weight follow a reduced-calorie diet with regular exercise. The diet should limit carbohydrates, especially those with high... More » Health Fitness & Exercise

Combined with a diet of reduced calorie and carbohydrates, a good workout plan for men trying to lose weight involves four days of resistance training followed by a 15-minute cardiovascular session for 21 days, according... More » Health Fitness & Exercise

To lose weight, burn more calories than are eaten, exercise and limit salt in the diet, as stated by WebMD. Burning 500 calories more each day than are eaten results in a weight loss of 1 to 2 pounds in a week's time. More » Health Fitness & Exercise

The 20/20 weight loss program is a diet designed by Dr. Phil McGraw. The plan consists of eating from a specified 20/20 key food list, which the diet claims helps the body burn naturally burn more calories and keeps diet... More » Health Fitness & Exercise