ARTICLES

Diets for men wishing to tighten their midsection are low in bad fats and starchy carbohydrates and high in lean meats or proteins, whole grains and other elements that help the body metabolize properly. In this regard, ...

www.reference.com/article/diet-men-wanting-lose-belly-fat-7413dda04c98a686

Limiting one's consumption of saturated fat, trans fat, carbohydrates and cholesterol significantly lowers triglyceride levels. Additionally, reducing alcohol consumption and eating more heart-healthy fish that are high ...

www.reference.com/article/diet-options-lowering-triglycerides-7beb35ad08a2b7b4

An effective diet to reduce belly fat is one that includes a balance of proteins, carbohydrates, fats, vitamins and minerals. Healthy food choices for a balanced diet include poultry, nuts, vegetables, beans and eggs.

www.reference.com/article/effective-diets-reduce-belly-fat-e359bc4da33a0e48

SIMILAR ARTICLES

To reduce belly fat, men should increase their physical activity and eat a diet rich in lean proteins, fruits, vegetables and whole grains, according to Men's Fitness. Men should combine weight training with cardiovascul...

www.reference.com/article/men-reduce-belly-fat-40a5a485e194c864

A diet rich in complex carbohydrates, fiber-heavy foods, healthy meats, and monounsaturated or polyunsaturated fats is recommended to treat chronic hyperglycemia, or high blood sugar, reports Mayo Clinic. Examples of the...

www.reference.com/article/eat-blood-sugar-high-d0552d6600b4544a

Individuals who have type 2 diabetes must follow a diet that is full of healthy carbohydrates, fats and proteins, according to Everyday Health. Eating healthy foods with type 2 diabetes can help control a patient's blood...

www.reference.com/article/foods-type-2-diabetes-22629ebb82da2fa3

A good liver disease diet includes appropriate amounts of calories, proteins, fats and carbohydrates to control the symptoms of the condition, according to Drugs.com. Individuals with a liver disease should eat four to s...

www.reference.com/article/good-diet-follow-liver-disease-b4d4b2afa5583129