As stated in Men's Health, the best form of creatine to take is creatine monohydrate. Men's Health also recommends AtLarge Nutrition's Creatine 500, which is a powder, and AtLarge Creatine Caps, which is in pill form. More »

According to Men's Health, the best form of creatine is creatine monohydrate. The magazine recommends AtLarge Nutrition's Creatine 500, a powder, and AtLarge Creatine Caps, a pill. More »

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The best way to lower blood creatine levels is to focus on improving kidney function in general, according to Kidney Coach. This can be achieved by following a vegetarian diet, avoiding intense physical activity and addi... More »

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According to Men's Health, the best form of creatine is creatine monohydrate. The magazine recommends AtLarge Nutrition's Creatine 500, a powder, and AtLarge Creatine Caps, a pill. More »

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Despite claims by creatine users that supplements do not cause acne, scientific evidence shows creatine causes or amplifies acne, according to Progressive Health. Supplement users point to high glycemic diets or dehydrat... More »

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According to Men's Health, most people take creatine in the form of powder. It can be mixed into liquids or smoothies as a workout-boosting beverage. Creatine helps bodies create energy, which in turn helps create muscle... More »

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Creatine can cause individuals to gain water weight, as the supplement promotes fluid storage in the muscles, according to Men's Health Magazine. The magazine also explains that approximately two-thirds of individuals wh... More »

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