According to Men's Health, the best form of creatine is creatine monohydrate. The magazine recommends AtLarge Nutrition's Creatine 500, a powder, and AtLarge Creatine Caps, a pill. More »

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According to Top10Supplements, the top 10 creatine powders of 2014 are Beast Sports Nutrition Creature, Optium Micronized Creatine, Arnold Schwarzenegger Series Iron CRE3, MusclePharm Creatine, BSN CellMass 2.0, Universa... More »

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As stated in Men's Health, the best form of creatine to take is creatine monohydrate. Men's Health also recommends AtLarge Nutrition's Creatine 500, which is a powder, and AtLarge Creatine Caps, which is in pill form. More »

As stated in Men's Health, the best form of creatine to take is creatine monohydrate. Men's Health also recommends AtLarge Nutrition's Creatine 500, which is a powder, and AtLarge Creatine Caps, which is in pill form. More »

According to Men's Health, most people take creatine in the form of powder. It can be mixed into liquids or smoothies as a workout-boosting beverage. Creatine helps bodies create energy, which in turn helps create muscle... More »

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Researchers say that taking creatine along with a carbohydrate or protein supplement after a workout is most effective, according to Men's Health. Taking creatine with a carbohydrate or protein supplement helps to increa... More »

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The best creatine supplement for improving performance is a compound that contains 20 grams per day for five days (called loading), followed by a maintenance dose of 2 or more grams daily, according to WebMD. Users of cr... More »

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