To lose weight, eat 150 grams of carbohydrates or less per day. A person who is not physically active but still wants to lose weight quickly should reduce the number of carbohydrates to 50 to 100 grams per day. For peopl... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

People can lose weight by eating foods with no sugar and no carbohydrates, according to Mayo Clinic. A 2014 study shows that after a year, low-carbohydrate, higher-protein dieters lose approximately 1 pound more when com... More »

When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less ... More »

www.reference.com Health Nutrition & Diets Diet Plans

When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less ... More »

www.reference.com Health Nutrition & Diets Diet Plans

The Institute of Medicine recommends that people get an average of 130 grams of carbohydrates each day. The amount is different based on an individual's weight, gender, physical activity and caloric requirement. Carbohyd... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

The average person who consumes 2,000 calories per day should eat approximately 250 grams of carbohydrates. One gram of carbohydrates is equal to four calories, which means that the average person should have 1,000 calor... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Net carbohydrates are the total amount of carbohydrates a food contains minus the amount of fiber the food contains, and it is measured in grams. For example, a 1-ounce serving of almonds contains 6.1 grams of carbohydra... More »