Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. Here are the best nut butters that taste delicious and are low in sugar too.
We had the Eat This, Not That! research team hunt out the best of the best of almond, peanut, cashew and sunflower seed butters so you can just grab and go when you’re grocery shopping. We also asked Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition for some expert tips on the nutrients in these best nut butter jars and how to buy them.
Is Almond Butter Healthy? Almond butter is a rich source of vitamins, minerals and mono saturated fatty acids. It has high amounts of Vitamin E to promote good skin, hair and healthy body. Almond butter also supplies the essential fats required for the body. Almond butter contains health doses of biotin, potassium, zinc and magnesium.
Almond butter, with all of its rich vitamins and minerals, is a slightly healthier alternative to its close competitor: peanut butter. It is an excellent substitute for those with peanut allergies. Almond butter has many health benefits and can contribute to lower cholesterol and good heart health.
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The best almond butter. May 16, 2015 by Lynn 1 Comment. ... Since almond butter consists of only one ingredient, it is a very clean food, and totally healthy as well. Nut butter in general is a great way to add some healthy protein and unsaturated fats to your diet. The healthy fatty acids protect our heart and lower the risk of heart disease ...
Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. This recent trend in the nut ...
Almond butter is an energy-dense snack made by pressing and grinding almonds, much like you would press and grind peanuts for peanut butter. Almond butter is attractive to many health food enthusiasts because of its excellent content of healthy fats and the deep pool of scientific research that backs the health benefits of almonds.
For the healthiest option, choose an almond butter made with raw organic almonds, does not contain additives and fillers, and is packaged in a glass jar or BPA-free container. Almond butter is a healthy, nutritious and delicious snack for anyone who wants to take care of their health and satisfy cravings.
Health Benefits of Almond Butter. Rich in monounsaturated fats, Almond butter could be a part of healthy diet. It helps to lower bad cholesterol and increase good cholesterol. With high content of calcium, it is beneficial to maintain strong bones, proper muscle and nerve function and normal blood clotting.