Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. Here are the best nut butters that taste delicious and are low in sugar too.
We had the Eat This, Not That! research team hunt out the best of the best of almond, peanut, cashew and sunflower seed butters so you can just grab and go when you're grocery shopping. We also asked Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition for some expert tips on the nutrients in these best nut butter jars and how to buy them.
Almond butter is an energy-dense snack made by pressing and grinding almonds, much like you would press and grind peanuts for peanut butter. Almond butter is attractive to many health food enthusiasts because of its excellent content of healthy fats and the deep pool of scientific research that backs the health benefits of almonds.
Top Health Benefits of 100% Organic Almond Butter. Weight Loss & Heart Health – Almond butter is rich in good fats, leaving you feeling satisfied without excess weight gain or cholesterol build-up. These healthy fats are mono-unsaturated fats, which have been proven to be beneficial to cardiovascular health and greatly improving weight loss results when substituted into our diets.
For the healthiest option, choose an almond butter made with raw organic almonds, does not contain additives and fillers, and is packaged in a glass jar or BPA-free container. Almond butter is a healthy, nutritious and delicious snack for anyone who wants to take care of their health and satisfy cravings.
/ Best Nut Butter For Keto (2019 Update) | Natural, ... Almond butter will provide you with 190 calories from 1 to 3 net carbs, 17 grams of fat, and 6 grams of protein. ... Many people on the ketogenic diet plan use almond butter in their keto baking to add healthy fats and a bunch of flavors. ALMOND BUTTER BENEFITS.
The best part is that you can easily and naturally flavor the above homemade almond butter with wholesome, optimal health ingredients if you’d like to. These can include whole-food sweeter choices like dates or raisins, as mentioned above, and raw cacao or carob powder for a chocolate flavor.
“Almond butter is the highest in healthy fats with about three grams more of heart-healthy monounsaturated fat per serving as compared to peanut butter, but less saturated fat, making it a great ...
Almond butter, with all of its rich vitamins and minerals, is a slightly healthier alternative to its close competitor: peanut butter. It is an excellent substitute for those with peanut allergies. Almond butter has many health benefits and can contribute to lower cholesterol and good heart health.
Peanut butter has been a staple in the American pantry for decades. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. This recent trend in the nut ...