Zinc is essential in supporting the immune system, according to WebMD. Calcium supports healthy bones and teeth, says WebMD. Magnesium is crucial for the functioning of nearly every bodily system, according to the Nation... More »

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Based on strong scientific evidence, the trace mineral zinc may be beneficial for zinc deficiency, diarrhea and stomach ulcers, as noted by Mayo Clinic. Other scientific evidence seems to indicate that zinc may possibly ... More »

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Benefits of zinc dioxide include soothing of minor skin irritations, including diaper rash, and blocking harmful ultraviolet light from the sun, according to WebMD. Topical forms of zinc dioxide include creams, lotions a... More »

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Creatine, licorice, magnesium, peony and zinc are herbs and supplements that are used to prevent or treat muscle cramps, says WebMD. However, there is not enough medical evidence to support user claims, as of 2015. More »

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Oil made with medium-chain triglycerides, or MCTs, can help prevent Alzheimer's disease, treat certain types of seizures in children, improve the absorption of calcium and magnesium, decrease body fat, increase lean musc... More »

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Vitamins can help to prevent and treat leg cramps, especially within individuals who have a calcium, magnesium or potassium deficiency which can cause muscle spasms and cramps in the leg, according to WebMD. A daily mult... More »

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The most-familiar benefit of vitamin D3 is helping the body to absorb calcium for strong bones, according to WebMD. Vitamin D3 is the natural form of the vitamin the human body forms and is available in supplements made ... More »

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