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Yogurt is nutrient-dense, containing high amounts of protein, calcium, potassium, phosphorus, magnesium, zinc and vitamin B-12. Women who eat yogurt regularly generally have a better overall diet quality than those who don’t consume yogurt, according to a study published in 2013 in “Nutrition Research.


And just what are the health benefits of yogurt? First off, your body needs to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria.


Yogurt is incredibly healthy, offering benefits for heart health, weight management and more. Here are 7 reasons to add yogurt to your diet today.


Benefits Of Yogurt For Women. 1. Hydrate Your Skin and Prevents Acne. Yogurt is an excellent moisturizer for the skin. More, if it’s Greek. You can make your hydrating mask by combining Greek yogurt with a little honey. Leave that mixture on your face for 15 minutes before rinsing it with warm water and a cloth.


A bowl of yogurt everyday keeps diseases at bay: women who eat yogurt on regular basis have a healthier diet quality as compared to those who don’t consume yogurt.Here are some benefits why ...


13 Impressive Health Benefits of Greek Yogurt. ... Yeast infections are caused by the fungus candida, which lives naturally in women’s vaginal tracts, but are opportunistic in nature. This opportunity usually occurs when the good bacteria residing in our gut and even the vagina become wiped out. However, Greek yogurt contains a high quantity ...


Vaginal infections due to candida are commonly observed in diabetic women. The daily consumption of yogurt lowers the pH levels of the vaginal tract and prevents candida infections. Being a rich source of probiotics, it enhances mood and cognitive function, according to a study conducted by the ...


10 Health Benefits and Nutritional Facts of Yogurt. When the early settlers have discovered the joys of farming and domesticating animals for a more sustainable living, one of the earliest benefits they discovered was the production of dairy products. Dairy products, or milk products, are food produced from the milk of mammals, primarily cows ...


Your morning yogurt bowl (with ALL the toppings) does so much more for your body than just provide a nice balance of macros—although it totally does that, too. Learn more about the sometimes surprising yogurt health benefits that will make you want to eat this creamy treat every morning, afternoon, and night.


Helpful, trusted answers from doctors: Dr. Fisher on benefits of greek yogurt for women: Nice flavor and consistency too. There is no food intrinsically better than another. Yogurt is just another part of a healthy and balanced diet.