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www.active.com/running/articles/6-benefits-of-running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking of skipping a ...

www.organicfacts.net/running.html

The health benefits of running include weight loss, a youthful appearance, prevention of muscle and bone loss, growth hormone enhancement, the prevention of stroke, diabetes, and hypertension. It also lowers high cholesterol level, improves blood clotting, boosts the immune system, reduces stress ...

runrepeat.com/what-running-does-to-your-body

# 6: Running can elevate your mood like recreational drugs because it stimulates the same pleasure and reward receptors. This is the reason many addiction therapies include a lot of exercise. # 7: Running triggers production of endocannabinoids that makes you happier and more focused.

greatist.com/fitness/30-convincing-reasons-start-running-now

30 Convincing Reasons to Start Running Now. What promises a healthier body, ... And even as weekly running times decrease with age, the healthy benefits keep on ticking.

www.shape.com/fitness/cardio/11-science-backed-reasons...

The running community is a strong one and the community benefits of running are often immeasurable. "I can't think of a better place to find wellness-focused people than a running group," says Debora Warner, founder and program director for Mile High Run Club, a running-only fitness studio in New York

www.therunnersguide.com/benefitsofrunning

Benefits Of Running Books There are a number of different benefits which an individual can gain from running on a regular basis. There are some runners who run simply for the joy of running but there are others who run because they realize there are a great deal of benefits which can be gained from rigorous exercise such as running.

www.runnersworld.com/beginner/a20847956/6-ways-running...

6 Science-Backed Ways Running Improves Your Health. ... —and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that ...

www.webmd.com/.../fitness-basics-running-for-your-life

Fitness Basics: Running for Your Life. ... You can get a great cardiovascular workout either way, and there are benefits to both, the experts say. With a treadmill, you're never too far from home ...

www.indiatimes.com/health/healthyliving/running-top-20...

Running is one of the simplest forms of exercise as it not only helps you shed the extra kilos, it also helps you get fit and healthy. Whether you are a regular runner or new to the sport, Dana Smith, Health Enthusiast, shares 20 of the best health benefits running can offer.

www.health.harvard.edu/blog/running-health-even-little-bit...

“A little bit is good but a little bit more is probably better,” Dr. Baggish says. A 2013 study in Denmark suggested that the “sweet spot” for maximum longevity is up to 2.5 hours of running a week. Although running can trim away some of your existing risk of cardiovascular disease, it doesn’t entirely eliminate it.