High-intensity interval training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes.
Interval training is a good way to burn more calories and eliminate boredom when you're exercising. Try this fitness training technique to add more intense spurts to your sessions.
High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
Boosts metabolism – The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training.
Interval training isn't appropriate for everyone. If you have a chronic health condition or haven't been exercising regularly, consult your doctor before trying any type of interval training. Studies suggest, however, that interval training can be safe and beneficial even in people with heart disease.
High Intensity Interval Training in a Nutshell. High intensity interval training combines short, high intensity bursts of exercise, with slow, recovery phases repeated throughout one short 15–20 minute session. It’s done at 85–100 percent of one’s maximum heart rate rather than 50–70 percent in moderate endurance activity.
If you have never heard of interval training before, it is one of the most intense forms of exercise that you could ever engage in. If you haven’t tried it before, you will probably want to after you have read this and discovered the numerous benefits of interval training that you can reap.
Interval training is built upon alternating short, high-intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an athlete based on his or her sport, event and current level of conditioning.
By varying the intensity of your workout, you’ll reap the benefits of both aerobic and anaerobic training. Overtime, HIIT can help improve your speed, strength, and endurance. Try out Runtastic’s HIIT training and coaching feature for iPhone to improve your performance. And find out about the best 6 advantages of interval training:
Benefits of Interval Training Video Transcript Narrator: If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you.