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www.reference.com/article/health-benefits-cardamom-1c289cfe7c7d3c6d

Health benefits of cardamom include easing digestion, soothing nausea and heartburn, preventing gas, stimulating appetite and detoxification. It also helps with urinary system cleansing, prevention of colds, treatment of bronchitis. It is used as an anti-inflammatory an...

www.reference.com/article/uses-cardamom-plant-7d961c8ee9482ba2

The cardamom plant is used to make spices for cooking, flavoring for drinks and medicines for both conventional pharmaceuticals and traditional Eastern cures. The herb is indigenous to India and is used around the world.

www.reference.com/article/cardamom-taste-like-7c632da9c810327

Cardamom has a sweet flavor similar to those of grapefruit and ginger. This spice also includes floral and soapy flavors, along with green notes and a cool menthol undertone.

www.reference.com/article/cardamom-substitute-e29a8aca7d266c4

For each teaspoon of ground cardamom, substitute 1/2 teaspoon cinnamon and 1/2 teaspoon nutmeg. If nutmeg is not available, use equal parts of cinnamon and cloves or equal parts of cinnamon and ginger instead.

www.reference.com/article/substitution-cardamom-spice-779a78539970dd01

A good substitute for cardamom is a mixture of equal parts of cinnamon and nutmeg. Another option is to use equal parts of cinnamon and ginger or cinnamon and ground cloves.

www.reference.com/article/benefits-green-tea-739180f1ced390f3

The main health benefits of green tea include cancer prevention, weight loss, improved blood flow and stress reduction, according to Medical News Today. Research also indicates that green tea helps lower cholesterol, prevent heart disease and type 2 diabetes, and acts a...

www.reference.com/article/benefits-drinking-green-tea-ccf02f69d4ed0d0d

The benefits of drinking green tea are reduced risk for several cancers, heart disease and hypertension, according to Harvard Medical School. Tea contains a high amount of flavonoids, which are plant-derived compounds that function as antioxidants.