Flaxseed offers a rich source of dietary fiber, vitamin B1, manganese, micronutrients and omega-3, an essential fatty acid. The nutrients within flaxseed may work to improve heart health, shrink tumors or reduce the risk... More »

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Flaxseed and fish oil both contain omega-3 fatty acids, which help to treat or prevent many different diseases, including cancer, cardiovascular disease, ADHD and asthma, according to WebMD. Flaxseed and fish oil may als... More »

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Flaxseed oil is used as a laxative, to lose weight, to sooth rough or irritated skin, and to prevent breast, colon and prostate cancer, according to WebMD. The omega-3 fatty acids found in flaxseed oil may also be used t... More »

Flaxseed oil may decrease hot flashes, reduce breast pain, help arthritis, lower cholesterol and prevent cancer, according to the National Institutes of Health. Flaxseed also helps relieve constipation. More »

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The benefits of hemp include the fact that hemp seeds are high in eicosapentaenoic acid omega-3, and docosahexaenoic omega-6, and are an excellent protein source, and high in alpha linoleic acid and gamma linoleic acid. ... More »

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Okra is a rich source of dietary fiber, antioxidants, folates and vitamins A, B, C and K. It also contains manganese, magnesium, iron and calcium. Okra contains no cholesterol and is low in fat. More »

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Dates are a good source of dietary fiber, which helps regulate digestion and promote good bowel health, as Nutrition-And-You.com notes. Dates are also rich in a variety of vitamins and minerals, including iron and potass... More »

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