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milkandcookiessa.wordpress.com/2013/05/27/10-reasons-to...

10 reasons to eat mushrooms daily: Vitamins – vitamin D, B1, B2, B3, B5, B9, Vitamin H we know we all need these yet are never sure what they do, but vitamin D is a really good one, and the rest give you daily energy. Healthy diet – replace mushrooms for meat a couple times a week and you’ll lose a couple of kilos.

theredheadriter.com/2011/10/eat-mushrooms-daily-and-gain...

Eat Mushrooms Daily And Gain Health Benefits – 8 Proven Benefits. By Sherry Riter 16 Comments. Over the last twenty years, my eating habits have become more healthy by choice. After getting pregnant, my focus on delicious and healthy eating became even more important because I wanted to instill good, lifelong habits for my child. So my eyes ...

healthyeating.sfgate.com/benefits-can-eating-mushrooms...

Mushrooms have the happy gift of making the foods around them taste better, while adding only very modest quantities of fat, calories or carbohydrates. Beyond that mushrooms are considered to have a number of health benefits, though the evidence for some claims is stronger than for others. Crimini ...

www.lifetimedaily.com/health-benefits-of-eating-mushrooms

Mushrooms are some of the most powerful stimulators of the immune system that nature possesses. They also tout anti-cancer, anti-inflammatory and antioxidant properties and can benefit your adrenals, liver, kidneys and skin, as well as boost your energy levels and mental clarity.

articles.mercola.com/.../2013/05/13/mushroom-benefits.aspx

By Dr. Mercola. Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic.. About 100 species of mushrooms are being studied for their health-promoting benefits.

www.besthealthmag.ca/.../nutrition/health-benefits-mushrooms

Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin): 100 grams (31/2 ounces) of crimini have 44 percent and 30 percent of your daily recommended amount, respectively, white button have 36 and 30 percent, and oyster mushrooms have 32 and 39 percent.

www.webmd.com/food-recipes/features/types-of-mushrooms

Andrew Weil, MD, is a huge fan of mushrooms. A longtime mushroom hunter, he seeks them out because of their taste and health benefits. And Weil, founder and director of the Arizona Center for ...

www.healwithfood.org/health-benefits/eating-mushrooms.php

The reputation of mushrooms as a superfood is well deserved – mushrooms really are that good for you! The health benefits of eating mushrooms are well documented, and they range from anti-cancer effects and weight loss benefits to immunity-boosting properties and stress relief.

www.medicalnewstoday.com/articles/278858.php

Mushrooms are high in antioxidants, selenium, and vitamin D and low in fat, and calories. Eating mushrooms can benefit health by inhibiting the growth of cancer cells, regulating blood pressure ...

healthblog247.com/health-benefits-of-eating-portobello-mushrooms

You will find lots of health benefits of eating Portobello mushrooms which you should be aware of. These Mushrooms supply nutritional worth when it comes to protein, calories and enough minerals for the body.They can be either broiled, roasted or used jointly with other delicacies, according to your taste and preference.