ARTICLES

Dried fruit has a more concentrated source of nutrients compared to the fresh variety. Consuming dried fruits provides a convenient and quick way to add more nutrient-dense fruits to a diet.

www.reference.com/article/benefits-eating-dried-fruit-88d3438d2c39964a

Eating fruit as part of an overall healthy diet provides nutrition for the body and can help to reduce the risk of some chronic diseases. Snacking on fruit helps to reduce calorie intake while increasing the amount of fi...

www.reference.com/article/benefits-eating-fruit-d4025b928e6148eb

Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.

www.reference.com/article/benefits-eating-vegetables-1f88177efaa39ca7

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Some benefits of drinking kefir are that it is a powerful source of many nutrients, has antibacterial properties, lowers the risk of osteoporosis, helps with digestive problems and protects against cancer, notes Authorit...

www.reference.com/article/benefits-drinking-kefir-e1bdcaefeadf1f1

The World's Healthiest Foods rates brown rice as an excellent source of manganese, selenium and other nutrients, considering it significantly healthier than its counterpart white rice. In brown rice, only the hull is rem...

www.reference.com/article/brown-rice-good-e28950f196b16b2f

Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, accordin...

www.reference.com/article/good-carbs-bad-carbs-ba0431a7cc75caef

Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.

www.reference.com/article/benefits-eating-vegetables-1f88177efaa39ca7