What Happens to Your Body When You Eat Celery Every Day For A Week. When people talk about superfoods, celery is often overlooked despite its nutritional and medicinal benefits. Celery is a plant that was cultivated into a vegetable over two thousand years ago. The vegetable was frequently used as a popular medicine in ancient Egypt and Greece.
Most people think of celery as a good low-calorie snack to satisfy their crunch cravings, but the actual health benefits of the simple green veggie often get overlooked. If celery isn’t part of your current diet, you might want to grab some the next time you go grocery shopping! Here’s why: 1. Celery is an […]
In order to enjoy its benefits, you only need to consume two sticks of celery every day. Cancer Protection. The multiple compounds celery contains aid in the fight against multiple types of cancer. The flavonoid luteolin works to obstruct the growth of cancer cells.
Minerals: Celery contains valuable minerals including calcium, iron, magnesium, potassium, and sodium, just to name a few. Top 10 Health Benefits of Eating Celery. Celery has plenty of health benefits and fantastic nutritional value, but it tends to fly under the radar because of the many other fruits and vegetables that are also high in nutrients.
Eating more celery can bring about many positive changes in your body. For instance, studies have shown that eating celery everyday can help to protect and strengthen your eyesight and even brighten your eyes, making them appear whiter and more clear. In effect, this also makes you look fresh faced and younger looking.
Health Benefits of Celery. The health benefits of celery include the following: Lowers Cholesterol Level. A research study published in the Journal of Agricultural and Food Chemistry suggests that eating celery every day may reduce artery-clogging cholesterol (called LDL or bad cholesterol).
Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries. Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
Why I Drink Celery Juice Every Day; What Is Celery Juice? The Medical Medium, Anthony Williams, actually started the movement of drinking pure celery juice years ago. Celery juice, is just that, the juice of a stalk of celery. By putting your celery stalks in the juicer, it squeezes out any liquid content and that’s what you drink.