According to Kids Play USA Foundation, people that play sports gain cooperation and interpersonal skills. Children that play sports are less likely to engage in criminal activity or become pregnant as a teenager and are ... More »

Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like base... More »

Electrolyte replacement, proper hydration and energy are some benefits of sports drinks. The energy source is carbohydrates, usually simple sugars, which potentially fuel strength training workouts and longer bouts of ca... More »

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Benefits of participating in sports include an opportunity for socialization, better health, learning new skills and having a supportive, structured environment, while drawbacks include pressure from parents, overemphasi... More »

There are many benefits of playing volleyball, both physically and mentally, as it is a fun way to burn calories, it is a sport that exercises many parts of the body and it allows players to develop skills to work well w... More »

Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like base... More »

Participating in sports enables people to meet new friends, stay close to their families, stay in shape and learn leadership skills. In addition, participating actively in sports encourages people to change their diet, a... More »