One of the most popular and versatile proteins worldwide is chicken. In fact, it’s the most commonly eaten type of poultry in the world. Due to a shortage of beef and pork during W...

The Center for Disease Control calls them a Powerhouse Fruit; the Mayo Clinic calls them a Superfood - but we just call them delicious. Blueberries, small dark indigo berries that ...

Blueberries are a healthy snack not just for you but for your best friend as well, providing a variety of vitamins and minerals. Blueberries have gained popularity in recent years ...

Gwyneth Paltrow raves about kale — and, when you check out its benefits for skin, hair, body and health, as well as nutritional value, you'll realise why We earn a commission for p...

From controlling your weight and preventing disease to thinking sharp and being in a better mood, there are plenty of reasons to eat a healthy meal to start your day. For years, nu...

Learn about the health benefits of avocado as well as ideas for how to prepare them. They're great for you and delicious to boot! Having experienced her own extreme transformation ...

Flavorful, nutritious, and sustainable: Sea vegetables are having a moment. Here’s how kelp and its cousins can benefit your health and your taste buds. Flavorful, nutritious, and ...

Mindfulness can be incorporated into any activity, including eating. Learn more about how mindful eating can benefit your well-being and happiness. Mike is the Creator of Carpe Die...

A new study shows that eating specific types of healthy food can make you happier. Find out how many servings of fruits and vegetables will boost your mood, plus how to sneak more ...

Are almonds good for you? Yes! Turns out, the benefits of almonds are numerous, from helping with weight loss to possibly preventing diabetes. Get the lowdown on almond nutrition, ...