Exercises to get rid of belly fat include variations of traditional crunches along with Pilates-inspired moves and yoga poses such as the scale and boat poses, states Health.com. Illustrated examples of exercises that st... More »

www.reference.com Health Women's Health

Toning belly muscles on its own fails to get rid of belly fat because spot reduction doesn't work, according to WebMD. To lose belly fat, one must lose fat all over by reducing calories and exercising, including aerobic ... More »

www.reference.com Health Fitness & Exercise Burning Calories

A woman can lose belly fat by exercising regularly, eating a healthy diet, getting enough sleep and properly managing stress. Healthy lifestyle changes are key components in losing fat around the middle. More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Cosmopolitan, the best exercises to get rid of love handles and belly fat include climbers, overhead swings, side-over twists, lateral bends, backstroke rotations and rotators. These exercises do not require... More »

To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calorie... More »

www.reference.com Health Fitness & Exercise

To lose belly fat, do interval exercises, eat a diet full of healthy fats and vitamins, get plenty of sleep and reduce stress. Avoid consuming too many alcoholic beverages when trying to lose belly fat, as these turn int... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good ways to lose belly fat include performing mild exercises for 30 minutes or more five days each week, maintaining a balanced diet with at least 10 grams of soluble fiber daily, and getting six to seven hours of sleep... More »

www.reference.com Health Fitness & Exercise