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Improving your bending ability is crucial for more than just preventing injury. ... so get to work on getting flexible. ... on behalf of Men's Journal and its partners. For more information please ...


To become flexible, start a simple stretching regimen and try to perform it 3 to 4 days per week. Begin with simple arm and shoulder stretches, then move on to bridges, lunges, and butterfly stretches. Try to hold each stretch for at least 5 seconds, then slowly increase how long you hold the stretches as you become more flexible over time.


This is a right way and a wrong way for men over 50 to improve their flexibility without pain and strain. And we all need to stay flexible as we get older.


4 Steps to Get Flexible Fast. In our hectic lifestyles, going from home responsibilities to work responsibilities and back again, we barely have time to get a regular workout routine in. It’s hard enough to find even 45 minutes for the whole training session, let alone another 20 minutes or so to stretch out where we need to.


You can train to become more flexible. Flexibility is stretching amplified. You must stretch to become flexible, but it is an almost daily routine and process. It doesn’t have to take up all your time, but flexibility training allows your body to grow stronger and prevents dreaded injuries.


Flexibility is a critical and often overlooked workout goal. "Muscle tissues, tendons, and ligaments naturally become less elastic with age," says C. David Geier, Jr., MD, director of the Medical ...


Although splits are often associated with female athletes and sports, male athletes use them as well. Consider the flexibility required to be a successful martial arts fighter, gymnast or hockey goalie. While women do tend to be more flexible than men, that's usually because they include regular stretching in their ...


Although it may look more like a balance test, the inline lunge is a flexibility assessment that can identify differences between the right and left side of the body. ... Men’s Journal has ...