The six basic body positions in gymnastics include the arch, pike, tuck, straddle, hollow and lunge. The skills of gymnasts, such as the ability to jump over a balance beam, fly over a vault through the air in a powerful way and swing very high on parallel bars, may see...
According to About Gymnastics, basic gymnastics moves include the splits, center splits, handstand, back walkover and back flip. Both the front split and the center split are moves that appear simple, but require a lot of training and stretching to master. However basic...
Gymnastics is a set of exercises that date back to ancient Greek civilization. It was a sport created to aid in body development. Gymnastic events included running, wrestling, swimming, throwing and weight lifting. Modern gymnastics was adapted by Friedrich Ludwig Jahn.
Gymnastics was first introduced in ancient Greece as a sport and a discipline for fitness. Gymnastics as a competitive sport did not begin to develop until the late 1700s, thanks to the contributions of Johann Bernhard Basedow and Friedrich Ludwig Jahn.
Artistic gymnasts must participate in four or six exercises, depending on gender, each of which includes mandatory skills. There are three skill levels, and scoring is based on a formula that combines difficulty level and technical skills. Judges look for form, height, ...
The basic types of gymnastics are men's and women's artistic gymnastics, rhythmic gymnastics, trampoline, acrobatic gymnastics, tumbling and group gymnastics, known in the United States as TeamGym. Artistic gymnastics, rhythmic gymnastics and trampoline are the best kno...
A good age for children to start gymnastics is during preschool. At this age, the enjoyment factor should be the most important concern. Children who start taking gymnastics very seriously at a young age are at risk of burnout during the teenage years.