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The Aztec Indians were a simple people. They relied on what they could grow and hunt as their primary food sources. Because it was easier to grow crops than to rely on animals, the Aztec diet was plant-based and focused on a few major foods. This diet provided the nutrients necessary to sustain life ...


Aztec cuisine is the cuisine of the former Aztec Empire and the Nahua peoples of the Valley of Mexico prior to European contact in 1519. The most important staple was corn , a crop that was so important to Aztec society that it played a central part in their mythology.


Aztec Diet: Chia For Weight Loss. The Aztec Diet was created by Dr. Bob Arnot, a New York Times bestselling author.It is designed to help incorporate the healthy eating habits of the Aztec culture into our modern-day lives.


The Aztec Diet is based on the the unmatched health benefits of the ancient Aztec seed, the chia seed.


Aztec food. Aztec food was a rich combination of many foods that we take for granted today. Not only is much of this rich diet still common in Mexico today, it's spread around the world. Here's a look at some of what the ancient Mexica peoples ate: Maize. Maize (also called corn or mealies) was the staple grain of the Aztec empire. Maize has ...


Aztec commoners ate a predominantly vegetarian diet, occasionally flavored with meat or fish. The maguey plant provided not only food in the form of sweets, but an alcoholic drink called pulque and fiber for clothing. Chilies added heat and spice to many dishes as well as providing vitamins A and C to the Aztec diet.


Basic Aztec facts: AZTEC FOODS Without animals like cows, sheep and goats, the Mexica (Aztec) diet was mainly veg, fruit and grains. Top of the list was maize (corn), an ancient and sacred crop that can grow almost anywhere.The early cultivation of maize by settled farmers thousands of years ago allowed all great Mesoamerican civilisations to flourish...


Aztec Food – What Did the Aztecs Eat? ... Maize (corn) – maize was an essential part of the Aztec diet, fulfilling the same basic needs as wheat in the Old World. Maize was used to make the dough for Aztec staples such as tortillas and tamales. The kernels were also added directly to various dishes and eaten straight off the cob (various ...


Like the food common to modern day Mexico, Aztec food tended to be both rich and spicy. In fact, many of the ancient Aztec foods were flavored with chili peppers and contained spicy sauces. In addition, the main food of the Aztecs was the tlaxcalli, which was a corn-meal pancake similar to the modern day tortilla.


Ancient Aztec nutrition centered around many foods used in Mexican cuisine as well, and their similarities can still be seen in modern times. Maize. A type of maize gruel called ātōlli was a nutritional backbone within the ancient Aztec diet, much like Greek Kykeon or Egyptian beer in their respective cultures. Ātōlli was made by first ...