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The Aztec Indians were a simple people. They relied on what they could grow and hunt as their primary food sources. Because it was easier to grow crops than to rely on animals, the Aztec diet was plant-based and focused on a few major foods. This diet provided the nutrients necessary to sustain life ...


Aztec food also included beans and squash. Of course, maize and beans are still a cornerstone of the Mexican diet, a healthy combination especially if you're not eating a lot of meat. To add to these three, the Mexicas (people of the Aztec Empire) ate chillies, tomatoes, limes, cashews, potatoes, sweet potatoes, peanuts, and of course chocolate.


Aztec cuisine is the cuisine of the former Aztec Empire and the Nahua peoples of the Valley of Mexico prior to European contact in 1519.. The most important staple was corn (), a crop that was so important to Aztec society that it played a central part in their mythology.Just like wheat in much of Europe or rice in most of East Asia, it was the food without which a meal was not a meal.


Basic Aztec facts: AZTEC FOODS Without animals like cows, sheep and goats, the Mexica (Aztec) diet was mainly veg, fruit and grains. Top of the list was maize (corn), an ancient and sacred crop that can grow almost anywhere.The early cultivation of maize by settled farmers thousands of years ago allowed all great Mesoamerican civilisations to flourish...


Aztec commoners ate a predominantly vegetarian diet, occasionally flavored with meat or fish. The maguey plant provided not only food in the form of sweets, but an alcoholic drink called pulque and fiber for clothing. Chilies added heat and spice to many dishes as well as providing vitamins A and C to the Aztec diet.


The Aztec Diet is based on the the unmatched health benefits of the ancient Aztec seed, the chia seed.


Like the food common to modern day Mexico, Aztec food tended to be both rich and spicy. In fact, many of the ancient Aztec foods were flavored with chili peppers and contained spicy sauces. In addition, the main food of the Aztecs was the tlaxcalli, which was a corn-meal pancake similar to the modern day tortilla.


What did the Aztecs eat, and how did the Aztec food supply fulfill the nutritional requirements of one of Mesoamerica’s greatest civilizations? The Aztec food supply was very different from that typically found in the Old World. While European nations possessed domesticated animals such as sheep and cattle, the Aztecs were quite limited when it […]


Aztec Food Facts & Information: Maize was the staple food of Aztecs. They used many different kinds of foods and drinks using maize. Among the foods created using maize was a flat bread called tortilla, which is still popular in Mexico today. This bread was made from maize flour. A drink of maize called “atolli” was popular among the Aztecs.


Developed by Dr. Bob Arnot, physician, endurance athlete and fitness enthusiastic, Aztec Diet is one of the healthiest diet plans relying on highly nutritious food items. Aztec diet is an effort made by Dr. Bob to inculcate healthy eating habit in you by swapping modern eating habits with eating habits which were prevalent in Aztec culture.