Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Army has devised standards for runners based on age that may offer a helpful target for running a mile. A runner who is 17 to 21 and in good ...
Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly. Some speedy runners consider running a sub-6:00 mile as a big achievement, while some novice runners might be ecstatic to run a mile under 10:00.
Runners usually reach their peak speed in early adulthood and should generally run their fastest miles between the ages of 18 and 30. Even the most elite runners slow with age. Gender also affects run speed, and -- given equal levels of fitness -- a female runner will usually have a longer average time.
What Are Target Times by Age for Running a Mile? Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in eight or nine minutes.
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. In-shape runners in early adulthood typically run a mile faster than older runners.
See how your finishing time for a 5k compares to the average for other runners using an age-graded calculator is a smart move. See how your finishing time for a 5k compares to the average for other runners using an age-graded calculator is a smart move. Menu. Verywell Fit ... can run 2 miles comfortably and can run 4 to 5 days per week.
i can run a 5:43 and im in 9th grade girl... but all my friends are fit and they run about a 7 or 8 minute mile... i think the average mile time for a girl my age is about an 8 minute mile. if ...
Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender.
The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. my home page