Several factors contribute to the average time it takes a person to run one mile. While there are ways to determine an average based on age or sex, the biggest factor in determining an average ...
What Are Target Times by Age for Running a Mile? Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in eight or nine minutes.
No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. The answer for each person differs based on a ...
The average mile time for individuals who begin a running program differs. The U.S. Army has devised standards for runners based on age and experience. How Fast Should You Run a Mile? | Livestrong.com
Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Time Your Benchmark Mile
Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly.
In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. (If you do want to get faster, try this speed track workout.)
In-shape runners in early adulthood typically run a mile faster than older runners. Even professional runners slow down with age. Gender also influences the average time it takes a person to run a mile, as women statistically run 1 mile slower than men of the same fitness level.
The average person runs a mile at a pace that might surprise you, according to data from Strava. ... This is How Fast The Average Woman Runs A Mile ... And if you've ever wondered how your mile ...
11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. Pace Distribution. Select your age group and sex to refine the charts