Average mile times for men vs. women Differences between the sexes can influence running pace. One of the reasons why elite male athletes often run faster times than female elite athletes has to ...
A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the U.S. Army Physical Fitness Guide. Runners should shoot for a time of approximately 8:18 if they want to be in the 50 percent bracket for the age group.
No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. The answer for each person differs based on a ...
Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in eight or nine minutes. ... What Are Target Times by Age for Running a Mile? Tips on Running a Mile Running the Mile Times by Age Average Time it Takes a Woman to Run a Mile Average Time ...
Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. Depending on the runner’s age and gender, a “fast” time for a mile or kilometer can vary greatly.
In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country.
5k Pace Comparison. ... Use the pace calculator to find out. 11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. ... See a chart of national average times: Average 5k pace by age and sex;
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. In-shape runners in early adulthood typically run a mile faster than older runners.
Although a great mile time might make you feel satisfied, you might have spent all of your energy clocking that first mile when you still have additional miles to complete. Your mile rate is more of an average; for example, if you run 3 miles in 24 minutes, the rate is eight minutes per mile.
The average person runs a mile at a pace that might surprise you, according to data from Strava. ... These 13 Women Prove Every Body Is a Bikini Body ... And if you've ever wondered how your mile ...