Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. (If you do want to get faster, try this speed track workout.)
The speed at which a runner covers a mile is often a matter of choice. If he is an average person in good shape and runs only a mile, he may finish in seven minutes. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race.
What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women).
The woman jogs at an average speed of 6.5 miles per hour. The average sprinting speed is up to 15.9 miles per hour or running 100 meters in 14-15 seconds.
The average person runs a mile at a pace that might surprise you, according to data from Strava. ... The average pace for a woman came in at 9 minutes and 55 second per mile. Other averages ...
11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. Pace Distribution. Select your age group and sex to refine the charts
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Age-Graded Women's Paces. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace.
Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward.