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www.healthline.com/health/average-mile-time

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

www.shape.com/fitness/cardio/average-running-speed-women

In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. (If you do want to get faster, try this speed track workout.)

livehealthy.chron.com/average-1mile-run-times-5305.html

The speed at which a runner covers a mile is often a matter of choice. If he is an average person in good shape and runs only a mile, he may finish in seven minutes. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race.

www.the-fitness-walking-guide.com/average-walking-speed.html

What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women).

www.answers.com/Q/What_is_the_average_running_speed_of_a_woman

The woman jogs at an average speed of 6.5 miles per hour. The average sprinting speed is up to 15.9 miles per hour or running 100 meters in 14-15 seconds.

www.health.com/fitness/strava-average-mile-women

The average person runs a mile at a pace that might surprise you, according to data from Strava. ... The average pace for a woman came in at 9 minutes and 55 second per mile. Other averages ...

www.pace-calculator.com/5k-pace-comparison.php

11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59. Pace Distribution. Select your age group and sex to refine the charts

www.iamlivingit.com/running/average-human-running-speed

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livehealthy.chron.com/good-running-pace-women-over-40-7542.html

Age-Graded Women's Paces. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace.

www.sportsrec.com/8586739/a-good-mile-rate-for-a-beginner-runner

Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward.