Several factors contribute to the average time it takes a person to run one mile. While there are ways to determine an average based on age or sex, the biggest factor in determining an average ...
Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Time Your Benchmark Mile
How Does My 5k Pace Compare To Others? The graph below represents race results for over 10,000 5k runners in the US in 2010. Use it to see how you compare. Don't know your pace? Use the pace calculator to find out. 11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per ...
In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. (If you do want to get faster, try this speed track workout.)
The speed at which a runner covers a mile is often a matter of choice. If he is an average person in good shape and runs only a mile, he may finish in seven minutes. But if he is running a marathon, that speed would often be decreased to nine minutes per mile or more, because the runner must conserve energy to complete the 26-mile race.
The average person runs a mile at a pace that might surprise you, according to data from Strava. ... The average pace for a woman came in at 9 minutes and 55 second per mile. Other averages ...
The average mile time for individuals who begin a running program differs. The U.S. Army has devised standards for runners based on age and experience. How Fast Should You Run a Mile? | Livestrong.com
To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s.
The average pace for women was 10:21 per mile. That data is based on over 14 million logged runs. The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
Your running pace -- the number of minutes it takes you to run 1 mile -- can change as you get older. Other factors, such as your general health, age, chronic conditions such as arthritis, the distance you're running and your degree of fitness can also impact your pace. When you are a woman over 40 trying to improve ...