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www.reference.com/article/average-heart-rate-age-a1c39080cee30af5

Normal heart rate varies based upon age and activity level. A resting heart rate is typically above 60 beats per minute. It changes as an individual ages. The Mayo Clinic explains that a well-trained athlete often has a lower resting heart rate, closer to 40 beats per minute.

www.reference.com/article/can-heart-rate-chart-c8e9934c1a65ca82

Two online resources that provide heart rate charts are the American Heart Association and HPMC Occupational Medical Services (OMS). The American Heart Association provides a chart of average target heart zones for different age groups.

www.reference.com/article/resting-heart-rate-chart-eeea2e87bd9e37cb

A resting heart rate chart gives the average heart rates that people should have when they aren't exerting energy through physical activity or movement, according to the American Heart Association. The average heart rate for adults who are 18 years old or older is 60 to 100 beats per minute.

www.reference.com/article/can-average-heart-rates-based-age-dec6af90564f51bc

Average heart rates based on age can be found on WebMD. The average heart rate changes depending on whether a person is at rest or doing physical activity, states the American Heart Association.

www.reference.com/article/target-heart-rate-chart-1049eab19b12c5fc

You can find your target heart rate as determined by your age on a chart provided by the American Heart Association. The target heart rate chart is available on the American Heart Association website.

www.reference.com/article/average-heart-rate-men-ab5ccf7dd5473410

According to the American Heart Association, the average resting heart rate for adult men is between 60 and 80 beats per minute. The average heart rate varies for each person based on factors including age and physical activity levels.

www.reference.com/world-view/average-heart-rate-female-aged-63-d93a5b1cf48fcece

The average heart rate range for adults who are over 18, including a 63-year-old woman, is 60 to 100 beats per minute, according to Cleveland Clinic. This range is based on the resting heart rate, so it isn't applicable during periods of exercise.

www.reference.com/world-view/average-heart-rate-woman-7bad049b766cf8f8

The average resting heart rate for women and other adults ranges from 60 to 100 beats per minute, reports Medical News Today. Adults who are very athletic may have a resting heart rate as low as 40.

www.reference.com/article/pulse-rate-chart-based-age-4b319693cac1b768

The American Heart Association provides a chart for target heart rates based on age, at heart.org. Alternatively, an individual can find his maximum heart rate by subtracting his age from 220.

www.reference.com/world-view/average-heart-rate-12-year-old-f80e060de5ab2362

The average resting heart rate for a 12-year-old is anywhere between 60 and 100 beats per minute. Any child over the age of 10 has the same average heartbeat as an adult.