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Normal heart rate varies based upon age and activity level. A resting heart rate is typically above 60 beats per minute. It changes as an individual ages. The Mayo Clinic explains that a well-trained athlete often has a lower resting heart rate, closer to 40 beats per minute.


Two online resources that provide heart rate charts are the American Heart Association and HPMC Occupational Medical Services (OMS). The American Heart Association provides a chart of average target heart zones for different age groups.


A resting heart rate chart gives the average heart rates that people should have when they aren't exerting energy through physical activity or movement, according to the American Heart Association. The average heart rate for adults who are 18 years old or older is 60 to 100 beats per minute.


Average heart rates based on age can be found on WebMD. The average heart rate changes depending on whether a person is at rest or doing physical activity, states the American Heart Association.


You can find your target heart rate as determined by your age on a chart provided by the American Heart Association. The target heart rate chart is available on the American Heart Association website.


According to the American Heart Association, the average resting heart rate for adult men is between 60 and 80 beats per minute. The average heart rate varies for each person based on factors including age and physical activity levels.


The average heart rate range for adults who are over 18, including a 63-year-old woman, is 60 to 100 beats per minute, according to Cleveland Clinic. This range is based on the resting heart rate, so it isn't applicable during periods of exercise.


The average resting heart rate for women and other adults ranges from 60 to 100 beats per minute, reports Medical News Today. Adults who are very athletic may have a resting heart rate as low as 40.


The American Heart Association provides a chart for target heart rates based on age, at heart.org. Alternatively, an individual can find his maximum heart rate by subtracting his age from 220.


The average resting heart rate for a 12-year-old is anywhere between 60 and 100 beats per minute. Any child over the age of 10 has the same average heartbeat as an adult.