This lifestyle will burn an average of 1850 calories per day. Next in line would be someone with a slightly more active lifestyle still. This person lives a moderately active lifestyle, at work you rarely sit, at home you like to exercise regularly and push yourself, and you find heavy housework a joy and like to spend time in the garden.
How Many Calories Do I Burn in a Day? ... (moderate exercise 3-5 days per week) 1.725: very active (hard exercise 6-7 days per week) ... How many calories do you burn while doing daily activities?
Average Calories Burned by Exercise. Based on the the list of 54 exercise activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 245 Calories for 30 minutes of exercise. The average burnt for an average female, weighing 163 pounds (74 kg) is 210 Calories for 30 minutes of exercise.
This list shows the estimated number of calories burned while doing various exercises for one hour. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms).
59% need between 2,600 and 3,600 calories (average needs) 20% burn more than 3,600 calories a day (high needs) the median man burns 3,076 calories; Once again there isn’t a single man in this sample that needs exactly 2,500 calories a day. In fact the average calories burned per day by men in this sample is closer to 3,100 calories.
Calories Burned During Exercise. The actual number of calories you burn during your workouts will depend on the intensity and duration of each session. Calories burned through exercise and non-exercise physical activity account for roughly 15-30% of your TEE. Thermic Effect of Food (TEF). Your body burns calories to chew, digest and store food.
How Many Calories Do I Burn a Day? To find out the answer (using a slightly different method than in the video above), you’ll need to know your body-fat percentage, or at least have a good estimate of it.
Average Calories Burned Per Day To figure out your average calories burned per day, start by using equations or lab testing to find your resting metabolism. There are online calculators that can give you a rough estimate based on age, height, weight, gender and activity level.
Find calories burned from hundreds of exercises. Search our 100% free exercise database at MyFitnessPal.com
The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping.