There is no average time for a 5k run, because performance depends on factors such as gender, age and fitness level. However, most people consider a good time for the distance to be between 20 and 25 minutes. Weather and... More » Sports & Active Lifestyle Outdoor Adventure

The average male 5K runner finishes the race in around 28 minutes, while the average female runner finishes in about 34 minutes, as of 2015. The average age of a 5K runner is 33 years old. Results for a 5K vary widely ba... More » Health Fitness & Exercise Race Training & Events

As of 2013, the average time for a 5k race for males was 28 minutes and 46 seconds. The average time for females was 34 minutes and 53 seconds. More » Sports & Active Lifestyle Athletes

Performance in a 10 kilometer race depends on a number of factors, including age, gender, fitness level and difficulty of the course itself. Finishing times for a 10 kilometer race can range anywhere from under 30 minute... More »

The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. Women need to take in at the very least 1,200 calories daily when dieting, according to Shap... More »

The number of calories needed to maintain body weight depends on many factors, including gender, age, current weight and activity level. There are formulas and calculators online that can help determine the appropriate n... More » Health Nutrition & Diets Nutritional Amounts & Limits

Since weight loss is subjective, factors such as age, weight, height, gender, and activity level need to be considered to reach a goal weight. A few simple calculations can create a rough idea of the caloric deficit need... More »