The 8 Minute AMRAP Workout from MensFitness.com and the 45 Minute HIIT Cardio and Abs Workout from FitnessBlender.com are some fat-burning workouts to do at home. Both these websites offer various workouts that target di... More »

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To look leaner, an individual needs to lose body fat while maintaining muscle mass. This can be achieved by carefully monitoring diet, engaging in plenty of cardiovascular exercise and including strength training in a wo... More »

www.reference.com Health Fitness & Exercise

According to BodyBuilding.com, the best exercises to reduce the midriff bulge are those that work all of the core muscles, such as crunches, leg lifts, twists and bends. Combining core workouts with cardiovascular exerci... More »

According to WebMD, the P90X workout schedule is a 13-week home exercise program that prescribes intense workouts six to seven days a week, with each workout lasting about 60 to 90 minutes. The program is presented in a ... More »

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Boxercise incorporates workouts done by boxers, including shadow boxing, skipping rope, punching bags, kicking bags, sit-ups, shuttle runs and push-ups, according to The Guardian. Classes do not involve physically hittin... More »

www.reference.com Health Fitness & Exercise

In order to run a faster 5k you need to setup a goal, create a training routine and intensify your track workouts. Start by assessing your current speed. Make sure your new goal is realistic. A good goal is to improve yo... More »

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Good ab workouts include the bicycle exercise and different types of crunches, such as reverse crunches, medicine ball crunches and long-arm crunches. The amount of sets and repetitions done for each exercise would vary ... More »

www.reference.com Health Fitness & Exercise