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Although someone who's allergic to tree nuts or peanuts may be able to eat seeds without a problem, you do need to be aware of the potential for cross-contamination in processing. For example, some companies that make sunflower seed butter also make nut butter or peanut butter.


A nut is a single-seeded fruit with a hard, dry outer wall that doesn't crack open when it matures, such as an acorn (the fruit of an oak tree). This means that many nuts are also seeds. However, not all seeds are nuts, because seeds also develop in other types of fruit (such as the disc florets of the sunflower).


Peanut-free and organic tree nuts with limited cross-contamination possibilities: the pine nuts are processed in a factory that also processes sunflower seeds and pumpkin seeds. All of the raw materials come to us in vacuum sealed containers.


The nuts that follow are tree nuts, i.e. they grow on trees ... B vitamins, manganese, selenium, phosphorus, and magnesium. Sunflower seeds also contain one of the highest levels of phytosterols of commonly consumed nuts and seeds. ... Enzyme inhibitors in nuts (and seeds) help protect the nut as it grows, helping to decrease enzyme activity ...


Unsalted roasted sunflower seeds in the shell are a lot of fun to eat; no ballgame required. These tasty, premium-sized sunflower seeds are chock-full of protein, fiber, iron and healthy fats.


Tree nuts are one of those eight. Tree nuts are the seeds of various trees and shrubs, harvested and appreciated for their flavor, high quality protein and healthy unsaturated fats. They're unrelated to peanuts, which are from the legume family, like beans and peas.


From the almond to the lychee, nuts come in all shapes and sizes. If you have a severe allergy to tree nuts, including almonds, you may have to avoid all nuts. Tree nuts' proteins are similar to those in sunflower seeds; as such, people with an allergy to almonds may be unable to tolerate sunflower seeds or sunflower oil.


Organic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the American Journal of Agricultural and Food Chemistry , found that sunflower seeds contain the highest phytosterol content of any nut .


3. Sunflower seeds. 5.8 g of protein per 28 g (1 ounce) serving of dried sunflower seeds. Just like is the case with most other nuts and seeds, sunflower seeds are chock-full of vitamins and minerals. Sunflower seeds are one of the best sources of vitamin E, which is needed by the body to repair damaged skin, improve vision and prevent disease.


A sunflower seed is not considered a nut, but a seed. Sunflower seed products are occasionally processed in the same factory as nuts and therefore may contains traces of nuts. Sunflower seeds are a very rare allergen that can cause an allergic reaction.