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www.verywellhealth.com/sunflower-pumpkin-sesame-seeds-1324379

It's a common question and leaves many people with nut allergies wondering if they can enjoy sunflower, poppy, pumpkin, and sesame seeds. The simple answer is that you may be able to eat these seeds because none of them are tree nuts.

www.peanutallergy.com/boards/are-pumpkin-seeds-safe-for-patreenut-allergic-kids

I'm wondering if Pumpkin Seeds, straight from the pumpkin, would be safe for a Peanut and Tree Nut and Sesame allergic kid to eat?? Would this fall into the Tree Nut family, in the way that many kids allergic to Tree Nuts are also allergic to Sesame Seeds?

www.quora.com/Why-are-pumpkin-seeds-considered-nuts

They aren’t. They are considered seeds. For the purposes of nutrition planning, the category seeds and nuts, encompasses a variety of foods that have similar benefits in terms of nutrients the body needs. Biologically speaking, seeds are not nuts.

www.answers.com/Q/Are_pumpkin_seeds_considered_nuts

Yes, squirrels eat pumpkin seeds. The Scicuridae family members in question favor nuts and seeds and particularly like black walnuts (Juglans nigra) and hickory nuts (Carya spp).

www.differencebetween.net/.../comparisons-of-food-items/difference-between-nuts-and-seeds

When you look at this list: Almonds, cashews, flaxseeds, peanuts, pumpkin seeds, sesame seeds, walnuts and sunflower seeds ‘“ can you tell which ones are considered to be nuts, and which ones are seeds? Naturally, the ones with seeds in the end of the phrase belong to the seeds category, but ...

www.myfooddata.com/articles/high-protein-nuts.php

One ounce (1oz) of nuts or seeds is typically equivalent to a handful, or 2-3 tablespoons. Most nuts provide between 8-18% DV of protein per 1oz handful. High protein nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, cashews, and more.

nuts.com/snacks/pumpkinseeds

Today, pumpkin seeds have a wide range of culinary applications; they are a critical ingredient to the Mexican sauces mole and pipián, and pumpkin seed oil is commonly used in European cuisine. The smooth nutty taste and rich nutrient profile of pumpkin seeds also makes them a popular packaged snack in the United States.

ketosummit.com/carbs-in-nuts-and-seeds

If you're on a low carb diet or a ketogenic diet, then you might want to know exactly how many carbs you're taking in daily. And while nuts are generally pretty low in carbohydrates, there are some that are shockingly high in carbs like pumpkin seeds and chestnuts.. There are also other health concerns with nuts and seeds (like the fact that they are high in polyunsaturated fats and anti ....

www.ditchthecarbs.com/the-ultimate-guide-to-carbs-in-nuts-and-seeds

The Ultimate Guide To Carbs In Nuts And Seeds will help clear up any confusion you may have with which nuts and seeds to eat and which to avoid. By knowing the carb values, you immediately can make better, more informed, choices. Values are net g carbs per 100g. Some are really surprising. Take a ...

www.livestrong.com/article/140585-allergies-pumpkin-seeds

Pumpkin seeds are not considered to be a highly allergenic food such as sesame or other seeds. In fact, according to the U.S. National Library of Medicine, allergies to pumpkin seeds are rare. Still, you may develop an allergy to pumpkin seeds if you are particularly sensitive to pumpkin.