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Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.


Pretzels aren't the best sources of these vitamins and minerals, but at least there is something good in your pretzel snacking. Salt is one of the biggest downsides to eating pretzels. While sodium is a necessary part of your diet, you don’t actually have to add it to any of your foods to get the proper amount.


Pretzels are one of best snacks when it comes to fat content. A 100-gram serving of hard pretzels, or about 16 pretzels depending on their size, has just three grams of total fat and no cholesterol. A significant amount of the fat -- 88 percent -- consists of healthy unsaturated fats that help lower cholesterol.


Let’s get something straight. Pretzels are not a healthy snack. They’re essentially baked, salted white flour with a little oil and baking soda. Whole wheat pretzels can be super dry, but these snacks are packed with whole grains and healthy fats like chia seeds, flax seeds, quinoa, brown rice, and tamari for that key salty kick.


Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to ...


Pretzels make up a part of several European diets -- they originated in Italy or France and eventually became a part of German and Austrian cuisine. Each small soft pretzel contributes approximately 2 ounces of grains to your daily intake; the USDA recommends 6 to 7 total ounces of grains each day.


I say if you're going to eat a pretzel eat a whole grain or whole wheat pretzel with fruit or protein as a balanced snack. You must also be aware of the sodium content. The problem with the other pretzels is that they are made of white flour which has no nutritional value and is therefore unhealthy.


Should I Eat Pretzels? By Mandy Oaklander July 30, 2015 4/5 experts say no. You might think pretzels are the best nutritional choice from the vending machine, since they’re typically free of (or ...


For some people, eating gluten-free is a necessity. But for those who think “gluten-free” means weight loss-friendly, beware the health halo. A pretzel offers very little in the nutrition department — gluten-free, organic, or otherwise — and it’s easy to fall for the claims.


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