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In fact, it doesn't even class the potato as a vegetable at all. 'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson.


Potatoes help in restoring electrolyte balance which is essential for athletes. Sodium and potassium are among the essential electrolytes and are found in potatoes. Athletes lose the minerals when they sweat and a deficiency could lead to cramps. Potato is a Vegetable. Potatoes have underground stems called tubers.


'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.


Yes, the potato is considered a root vegetable. Botanically, that is the correct classification. However,nutritionally, they are classified as a starchy food and typicallywould not count towards ...


Starchy vegetables (corn, potatoes, green peas, green lima beans, water chestnuts) Other vegetables (zucchini, wax beans, green beans, green or bell peppers, Brussel sprouts, artichokes, asparagus, avocado, bean sprouts) As you can see by looking at the examples, there are a significant variety of vegetables that will certainly please most people.


Nutritionally potatoes are considered a starch (like rice and wheat), not a vegetable, so if you are counting your '5-a-day' servings of fruit and vegetables, potatoes do not count. Anonymous · 9 years ago


Q. Do root vegetables like sweet potatoes count as vegetables or starches, and is it true that all the nutrition is in the skins? A. Potatoes have fallen from grace in recent years, as health ...


In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The table below lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.


"Are Potatoes Considered A Vegetable? Watch more videos for more knowledge Are Potatoes Considered A Vegetable? - YouTube https://www.youtube.com/watch/DUjsT...


Regardless of whether the potato is considered a fruit or vegetable, it should be part of your diet. Potato has a lot of medicinal benefits, but don’t overdo the amount, because excessive amounts can lead to weight gain, especially if you consume fried potatoes or chips, because they contain high amounts of fat.