https://health.usnews.com/health-news/blogs/eat-run/articles/2017-08-28/do-potatoes-count-as-a-vegetable

Aug 28, 2017 ... But does this mean that we can't count potatoes as part of our daily vegetable ... they should also be considered part of the carbohydrate portion of your meal. Potatoes can be a great alternative to bread, pasta, rice or grains.

http://www.grainfreeliving.com/what-is-grain-free/

Jun 21, 2018 ... Going grain-free means you replace grains with plant-based ... complex carbohydrates including starchy vegetables like potatoes, sweet ...

https://www.nia.nih.gov/health/know-your-food-groups

Apr 29, 2019 ... Vegetables; Fruits; Grains; Protein; Dairy; Oils; Calories for Other Uses ... vegetables are foods like corn, green peas, and white potatoes.

https://www.choosemyplate.gov/potatoes

You are here. HomePotatoes. Print. Share. Vegetables · Starchy Vegetables. Potatoes. Last Updated: Jan 12, 2017 ...

https://draxe.com/root-vegetables/

Aug 6, 2015 ... Root vegetables an replace grains and provide healthier, more nutritious ... In fact , records show that certain root veggies like sweet potatoes were ... high in fiber and therefore they're still mostly considered low glycemic index ...

https://wholegrainscouncil.org/whole-grains-101/how-much-enough/whole-grain-guidelines-worldwide

“Plenty of cereal products — and potatoes. Bread, pasta, rice, grain flakes preferably made of whole grain, and potatoes contain nearly no fat, but plenty of ...

https://dese.mo.gov/sites/default/files/whataregrains.pdf

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are ...

http://www.cnn.com/2009/HEALTH/expert.q.a/04/17/potatoes.starch.glycemic.index.jampolis/index.html

Apr 17, 2009 ... Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and ...

https://www.dailymail.co.uk/health/article-1372728/The-great-potato-debate-Nutritionists-insist-spuds-ARE-vegetables.html

Apr 2, 2011 ... The Department of Health has never included potatoes in the 'five a day' criteria. In fact, it doesn't even class the potato as a vegetable at all.

https://www.onegreenplanet.org/natural-health/beets-and-sweet-potatoes-gluten-free-grain-free-diet/

Oct 29, 2014 ... Root vegetables are a stellar option when it comes to replacing grains in your meals. Root vegetables like sweet potatoes and beets have a ...