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articles.mercola.com/.../2013/05/13/mushroom-benefits.aspx

By Dr. Mercola. Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets, who has written six books on the topic.. About 100 species of mushrooms are being studied for their health-promoting benefits.

www.webmd.com/food-recipes/features/types-of-mushrooms

Andrew Weil, MD, is a huge fan of mushrooms. A longtime mushroom hunter, he seeks them out because of their taste and health benefits. And Weil, founder and director of the Arizona Center for ...

healthfully.com/327064-are-mushrooms-very-healthy-to-eat.html

Commonly considered a vegetable, mushrooms are actually a fungus, and they are delicious and nutritious. Often added to a salad or served as a side dish, mushrooms are rarely acknowledged as a source of many health-promoting nutrients, including vitamins and minerals, which have been linked to decreased risk of chronic diseases.

www.medicalnewstoday.com/articles/278858.php

Mushrooms are high in antioxidants, selenium, and vitamin D and low in fat, and calories. Eating mushrooms can benefit health by inhibiting the growth of cancer cells, regulating blood pressure ...

www.healthline.com/.../are-mushrooms-good-for-you

Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too. For many years they’ve been used for their unique ability ...

time.com/5500684/are-mushrooms-healthy

Are Mushrooms Healthy? Here's What Experts Say ... Because mushrooms have a savory, umami flavor similar to meat, blending them and mixing them with meat, or eating mushrooms as a meat replacement ...

foodrevolution.org/blog/best-mushrooms-to-eat-longevity

To get you started eating more mushrooms, here’s a delicious plant-based recipe for Mushroom Fettucine Alfredo, which could be a great way to add the health benefits of mushrooms to your diet. If you want to find out more about how you can prevent and fight cancer with mushrooms, as well as which mushrooms are best to eat, and other ways you can enjoy mushrooms every day, see this article on ...

www.quickanddirtytips.com/health-fitness/healthy-eating/...

Are Mushrooms a Vegetable? A mushroom is neither a fruit nor a vegetable; technically mushrooms aren’t even plants.They are a special type of fungus—a notion that puts some people off. If you don’t mind the fungus part, though, mushrooms are a great addition to a healthy diet—not to mention totally delicious.

healthyeating.sfgate.com/benefits-can-eating-mushrooms...

Mushrooms have the happy gift of making the foods around them taste better, while adding only very modest quantities of fat, calories or carbohydrates. Beyond that mushrooms are considered to have a number of health benefits, though the evidence for some claims is stronger than for others. Crimini ...

www.healthfitnessrevolution.com/top-10-healthiest-mushrooms-and...

The scientists gave 52 healthy adults, age 21 to 41 a four-week supply of dry shiitake mushrooms and told to eat a 4-ounce serving daily. Through blood tests before and after the experiment, researchers saw better-functioning gamma delta T-cells and reductions in inflammatory proteins. Click the image to see some shiitake mushrooms on Amazon!