Pretzels are crunchy, low in fat and portable, but they're not necessarily healthy. A quick glance at the nutrition label on a package of pretzels reveals that they're quite low in fat, but many consumers choose to stop there and opt for pretzels as a supposedly healthy snack.
Finding a good-for-you mini-meal isn’t easy because, in the American food jungle, chips are the most popular snack food (followed by chocolate, cheese and cookies). So, to simplify the selection process, here’s a list of the worst “healthy” snacks for weight loss, and the damage control tips you need to stay on track.
Are you going to eat that? ... PRETZELS They’re the go-to snack food for school kids. ... Flavored cakes only add fat, which can be the bad “trans” kind. If you can’t resist: Choose a ...
Pretzels aren't the best sources of these vitamins and minerals, but at least there is something good in your pretzel snacking. Salt is one of the biggest downsides to eating pretzels. While sodium is a necessary part of your diet, you don’t actually have to add it to any of your foods to get the proper amount.
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This Site Might Help You. RE: Are soft pretzels bad for you? I currently eat about 4 soft pretzels a day and the box says they are about 160 calories each which doesn't sound that bad to me.
When you grab a handful of pretzels, you’re getting a snack that comes with fiber, iron, zinc and folate. And besides these nutrients, pretzels are low in fat. Hold up, though; this snack can come at the price of too much salt, because some brands of pretzels have nearly a day’s supply of sodium ...
Chocolate covered pretzels are a sweet and salty snack food. The nutritional data varies for the product based on the size of pretzels and the amount and type of chocolate used. Several brands are low in calories and fat, while gourmet versions have higher levels.
Pretzels vs. Chips. Most parents I know think pretzels are a healthy snack because they are baked and have no fat. The status of pretzels as a food that is good for you is reinforced when people do what marketers hope they’ll do: compare pretzels to potato chips, the ultimate junk food.
The Best Mini Pretzels Recipes on Yummly | Mini Loaves, Rolls And Pretzels, Mini Pretzel Dogs, Mini Pretzel Dogs. Sign Up / Log In My Feed Articles Plan & Shop Browse. Saved Recipes. New Collection. ... Mini Pretzels Recipes 2,076 Recipes. How much time do you have? 30 Minutes or Less 45 Minutes or Less No Restrictions. Skip.