ARTICLES

According to the USDA, lentils are part of the vegetable group, but they also fall under the protein group — which is why many people consume lentils as a supplement for meat in a vegetarian diet. Lentils are an excellen...

www.reference.com/world-view/lentils-vegetables-grains-4e3f28fb1245763e

The four types of grains are cereals, legumes, pseudocereals and oilseeds. Grains are essential to a balanced diet, and Real Simple suggests including whole grains, such as barley, bulgur, farro, kasha, quinoa and wheat ...

www.reference.com/article/types-grains-f7e99586106fbe97

Examples of foods that are a good source of complex carbohydrates are green vegetables, whole grain breads, potatoes, corn and lentils. Complex carbohydrates consist of three or more sugar molecules and are rich in fiber...

www.reference.com/article/complex-carbs-foods-a65efe2e8ac25262

SIMILAR ARTICLES

A vegetarian diet is generally an eating program that does not allow meat, instead focusing on vegetables, fruits, beans, nuts, seeds and grains. However, there are several forms of vegetarian diets.

www.reference.com/article/vegetarian-diet-a266de4c9ee26e3e

According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or pre...

www.reference.com/article/dietary-needs-children-24dcde61f314f2a0

Foods that promote liver health include fruits, vegetables, whole grains and plant-based protein sources, such as lentils, legumes and beans, reports Everyday Health. Polyunsaturated fat sources, such as pumpkin seeds, f...

www.reference.com/article/foods-eat-good-liver-health-7e244630a85dac46

To manage acid reflux through diet, it is ideal consume foods that are high in fiber and protein and low in fat; grains, pasta, peas, lentils and some oils are examples of foods that sufferers of acid reflux generally co...

www.reference.com/article/effective-diet-plan-managing-acid-reflux-93280b47b144b29d