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In India, red lentils are known as masoor dal and often boiled until soft (usually in a proportion of 3 cups water to 1 cup lentils), then flavored with fried minced onions and spices. This is traditionally eaten with rice and chapati (Indian flatbread), but you can also serve it as a soup course in a Western meal.


Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking, no-soak-required nature makes them ideal for healthy weeknight meals. Worried about mushy lentils? I have a ...


Packed with healthy fiber, protein and other nutrients—with a relatively light calorie load—legumes are something of a superfood. A 1/2-cup serving of cooked dried beans has 120 calories, 8g of fiber and 8g of protein, plus potassium, folic acid, iron and antioxidants. ... One cup of dried lentils = two cups cooked.


Lentil and Sausage Soup "This is a really great recipe that was easy to work with." – NOUSHEEG . Lentil Salad with a Persian Twist "This was SO GOOD!! If I'd had leftovers I would've eaten it for breakfast." – krimille. Lentil Soup. See how to make a hearty, healthy, vegetarian lentil soup loaded with tomatoes, spinach, lentils, herbs, and ...


Most lentils come in dried form, although you may also find them in ready-to-eat packages. Most grocery stores carry brown lentils, which are also known as European lentils. Green and red lentils may be found at specialty food markets. Here are some tips for choosing and preparing lentils: Brown lentils.


Lentils are typically sold dried—you’ll find black (Beluga), red, green or French (du Puy) varieties—and they’re super easy to cook and incredibly versatile. Here are 10 great ways to make lentils a healthy part of your diet: Lentils 1, 2, 3 Think 1, 2, 3: 1 cup of dried lentils plus 2 cups of water yields about 3 cups of cooked lentils.


Lentils are coupled with vegetables for this family-friendly lentil soup. Topped with spinach and a splash of vinegar, this is the perfect weekday dinner.


Which lentils to use for Lentil Soup. Dried lentils are best for lentil soup. You can use most types of lentils for this recipe – brown, green, red or yellow, though it will affect the colour of the soup. I’ve used green lentils, pictured below.


The mini but mighty lentil is a nutrient powerhouse that tastes great in soups, salads, side dishes, and more. Our tips and techniques will show you how to cook lentils. Plus, get our favorite lentil recipes and tips for choosing and storing dried lentils.


Find 11 great lentil recipes for soups, curries, salads, fritters, and more. ... This hearty one-pot meal is as healthy as it is tasty—it’s filled with mustard greens, sweet potatoes, and lentils. Get the recipe. 3 of 12. Pin. More. Barley and Lentil Salad With Goat Cheese Con Poulos. Nutty, chewy barley complements the tender lentils and ...