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bellatory.com/hair/Is-Box-Braids-Good-For-Hair-Growth

Micro braids and tree braids are popular hair braiding styles because it keeps the hair styled during the summer months if one works out or goes swimming. The easy hair care techniques allow the wearer to keep the hair braided for months at a time.

www.bustle.com/articles/137933-9-truths-to-know-before-sleeping-in-braids-to...

Although braiding your hair at night might be an easy fix for wavy hair the next day, there are a lot of truths to know before sleeping in braids. While the idea of waking up to beautiful, bouncy ...

www.webmd.com/beauty/features/8-ways-youre-damaging-your-hair

5. Ponytails and braids -- "Ponytails and braids can cause hair to break, especially if your style is pulled tightly," Mirmirani says. "If you wear it that way every day, permanent hair damage can ...

www.cosmopolitan.com/style-beauty/beauty/a11429634/box-braids-experiment

I called on Anta Niang of Anta Hair Braiding and Weave, a popular braid guru, to do the honors of braiding my hair. Instead of making you sit in a salon all day, Anta goes to her client's homes.

www.hairfinder.com/hair2/braidingdamage.htm

You can use a leave-in conditioner or hair oil (for ethnic hair) while braiding the hair to help it stay smooth, or use a conditioning styling product to keep fly-aways under control. Done well, braids can be a great way to give your hair a break from normal styling methods that use heat and brushing stresses.

longhaircareforum.com/threads/what-types-of-braids-do-the-least-damage.375359

Tree braids cause the least amount of damage. Because there is NO heat or chemicals applied to your hair. All of your own hair is braided in and only extension hair is left out allowing your hair to breathe and grow. These are the tree braids I did on myself. My hair is natural and it was completely protected by the tree braids.

www.naturalhairrules.com/braid-extensions-good-growing-hair

Braids don’t “make” or “promote” hair growth instead they help with length retention. Every time you style and detangle there’s a risk of breakage. It just happens.

forum.blackhairmedia.com/are-braids-bad-for-your-hair_topic10801.html

braids are good for your hair. the hairline should not be braided as tightky as the rest of the hair. also dont scrape back in tight ponies your braids as this causes thinning. plus dont do what i do and pick at your braids. it feels like therapy but its bad bad bad for your hair line

www.liveabout.com/braid-maintenance-tips-for-black-hair-400085

With circular motions, rub the shampoo into your scalp, being careful to place your fingers beneath your braids. Rinse thoroughly, letting the downward motion of the water pull suds through the braids. Follow up with a conditioner if your braids are your own hair, but this isn't necessary with extensions. Squeeze excess water from your braids.

www.devacurl.com/blog/braid-curly-hair

My braids were loose at my scalp, but tight on the ends. The sections were definitely not perfect. But post-braid out, my hair still looked good. When braiding for a braid out your technique doesn’t have to be perfect to get a good result, but the more you do it, the better you get at it, and the better your results will be.