ARTICLES

Beets are very good for you because they contain many vitamins, minerals and antioxidants. They have anti-inflammatory and anti-cancer properties, and they help to rid your body of toxins. The vitamins and minerals in be...

www.reference.com/article/beets-good-edfd626d8fd4ef9f

Fresh beets are not edible if they feel soft. They can be left at room temperature for several days without spoiling, but it is best to separate the bulb from the leaves, place the bulb in a plastic bag and store it in t...

www.reference.com/world-view/can-tell-fresh-beets-still-good-eat-f2238a46e3bbdf79

Beets are not good for people who suffer from gout. Along with spinach, nuts, rhubarb, chocolate, wheat bran, beans, strawberries and black tea, beets contain oxalate, a chemical which contributes to gout. Eliminating be...

www.reference.com/world-view/beets-good-gout-380bf602185a191f

SIMILAR ARTICLES

Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer.

www.reference.com/article/health-benefits-pomegranate-seeds-f57ecb20f3a9b152

Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholest...

www.reference.com/article/health-benefits-chia-seeds-provide-5ed9ddce1dbf4eff

One medium prickly pear cactus fruit is about 40 calories and is a good source of vitamin C, fiber and antioxidants. The prickly pear is low in sodium, fat and sugar.

www.reference.com/article/nutrition-content-cactus-fruit-d9a7bfd237d0a310

Kiwis are rich in vitamin C and antioxidants. Additionally, they have a high levels of fiber (about 3 grams) and potassium, which benefits heart health and respiratory function. Considered a "super food," kiwis contains ...

www.reference.com/article/nutritional-value-kiwi-137569391a04b1b9