While bananas are relatively high in sugar compared to other fruits, with about 14 grams of sugar per banana, they also offer fiber and nutrients, so they are relatively healthy. They are high in vitamin B6, providing ab... More »

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Bananas contain a high level of carbohydrates, which is bad for the human body. In addition, they contain fibers that are empty and don't provide enough nutrition. Although bananas are healthy in moderation, they can cau... More »

Bananas are a healthy food because of their benefits to the eyes, the heart and the digestive system. Feeding on bananas can also help one to achieve weight loss goals. More »

www.reference.com Health Nutrition & Diets Nutritional Content

A medium-sized banana has between 27 and 30 grams of carbohydrates, with 3 grams of dietary fiber and 14 to 19 grams of sugar. A medium-sized banana is 7 to 8 inches long and weighs 126 grams. More »

www.reference.com Food Food Facts Fruits & Veggies

One cup of sliced bananas has 18 grams of sugar, which is more sugar than 1 cup of other popular fruits. In comparison, a cup of blackberries has only 7 grams of sugar, strawberries 8 grams and apples 13 grams. One cup o... More »

www.reference.com Health Nutrition & Diets Nutritional Content

A banana that weighs 126 grams contains 1 gram of protein, 30 grams of carbohydrates, 3 grams of fiber and 19 grams of sugar. It has 110 calories, no fat, no sodium and no cholesterol. More »

www.reference.com Health Nutrition & Diets

A 1-cup serving of Kellogg's Froot Loops cereal contains 118 calories, and a significant portion of these calories come from sugars, with each cup containing 13 grams of sugar. Froot Loops provide 23 percent of the daily... More »

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