Bananas are a healthy food because of their benefits to the eyes, the heart and the digestive system. Feeding on bananas can also help one to achieve weight loss goals. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Bananas are good for you because they are an excellent source of potassium; one medium-sized banana has 422 milligrams of potassium, which is 12 percent of the USDA recommended daily requirement, according to Health. Ban... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The health benefits of bananas include improved cardiovascular health, prevention of high blood pressure and improved cholesterol levels. The fiber in bananas is good for digestion, and the carbohydrates help maintain en... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Health benefits of the kumquat fruit include digestive system regulation, diabetes prevention, improved immune system functioning, vision benefits and skin protection. Components in kumquat fruits increase energy, aid th... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Sweet potatoes, bananas, tomato sauces, yogurt and beans are all excellent food sources for potassium. Additionally, prunes, clams, soybeans, and orange-colored fruits and vegetables like carrots and orange juice provide... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The health benefits of bananas include improved cardiovascular health, prevention of high blood pressure and improved cholesterol levels. The fiber in bananas is good for digestion, and the carbohydrates help maintain en... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Eating nuts can be beneficial for the health of one's heart, Mayo Clinic advises. Nuts often lower a person's level of low-density lipoprotein cholesterol, which is a major factor in heart disease. More »

www.reference.com Health Nutrition & Diets Nutritional Content