Bananas are a healthy food because of their benefits to the eyes, the heart and the digestive system. Feeding on bananas can also help one to achieve weight loss goals. More »

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Bananas are fine as an occasional treat, but dogs should not be fed bananas on a daily basis, according to WebMD Pet Health. Bernadine Cruz, DVM, a veterinarian in California, advises that bananas and other "people foods... More »

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It's true that bananas are higher in carbohydrates than other fruits, but the all-around health benefits of bananas make them almost the ideal snack for diabetics, states About.com. The carb count for typical bananas, ra... More »

Health benefits of the kumquat fruit include digestive system regulation, diabetes prevention, improved immune system functioning, vision benefits and skin protection. Components in kumquat fruits increase energy, aid th... More »

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Sweet potatoes, bananas, tomato sauces, yogurt and beans are all excellent food sources for potassium. Additionally, prunes, clams, soybeans, and orange-colored fruits and vegetables like carrots and orange juice provide... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The health benefits of bananas include improved cardiovascular health, prevention of high blood pressure and improved cholesterol levels. The fiber in bananas is good for digestion, and the carbohydrates help maintain en... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Eating nuts can be beneficial for the health of one's heart, Mayo Clinic advises. Nuts often lower a person's level of low-density lipoprotein cholesterol, which is a major factor in heart disease. More »

www.reference.com Health Nutrition & Diets Nutritional Content