https://www.todaysdietitian.com/newarchives/040715p32.shtml

Adding fish and seafood to a vegetarian eating plan can create the healthful diet .... that all variants of plant-based diets, including pescetarian, were associated ...

https://civileats.com/2017/04/24/paul-greenbergs-all-fish-diet/

Apr 24, 2017 ... Fish has long been Paul Greenberg's bread and butter. But last year, the fisherman, journalist, and author of Four Fish and American Catch ...

https://www.medicalnewstoday.com/articles/323907.php

Dec 6, 2018 ... A pescatarian diet involves eating fish, as a main source of protein, ... people following a pescatarian diet had the highest flavonoid intake of all ...

https://www.livestrong.com/article/136428-fish-vegetables-diet/

Dec 18, 2018 ... One of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently. So if you decide to follow a ...

https://www.fishisthedish.co.uk/health/28-day-meal-plan

... menu that shows you just how simple– and tasty – it is to add more fish to your diet. All the dishes are really delicious AND effortless to prepare and make.

https://www.onemedical.com/blog/eat-well/healthy-fish-eating-guide

Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, ... heart- and brain-healthy omega-3 fats that you should also be getting in your diet. ... All other farmed salmon still falls on Monterey Bay Aquarium's Seafood ...

http://www.eatingwell.com/article/69763/5-of-the-healthiest-fish-to-eat-and-5-to-avoid/

Here are the best sustainable fish choices that are healthy for you—and the planet. ... omega-3 fats you've probably also heard you should be getting in your diet. ... All salmon is a healthy source of omega-3s—one 3-ounce serving delivers ...

https://www.medscape.com/viewarticle/573313

This Viewpoint discusses the amount and type of fish that should be consumed to obtain the most benefit with the least risk of toxicity.

https://blog.myfitnesspal.com/5-kinds-of-fish-to-eat-for-weight-loss/

Sep 17, 2018 ... Of course, it's important to note that adding seafood to your diet doesn't automatically guarantee weight loss, says Cara Harbstreet, MS, ...

https://www.huffpost.com/entry/pescetarianism_n_956965

Sep 29, 2011 ... He says, "The switch to a pescetarianism diet was not hard for me at all, because the ability to continue to eat fish and seafood eliminated my ...