Acidic and alkaline foods are foods that have either an acidic or alkalizing effect on the body upon digestion; acidic foods have an acidic effect, and alkaline foods have an alkalizing effect. Generally, most fruits and green vegetables are alkaline foods while meat, f...
An acid alkaline foods list classifies foods based on the effect that each food has on the body’s Ph level after it has been digested. Scientists can analyze a food's mineral content by incinerating the food to determine whether it creates an acidic or alkaline ash in t...
According to the acid alkaline diet, alkaline foods such as tofu and tempeh may be substituted for acidic foods such as beef, pork and salmon. In general, plant-based foods are more alkaline than animal-derived foods. Following a vegetarian diet or substituting plant-ba...
Avocados, soy, beans, almonds and fresh vegetables are all highly alkaline. Figs, ripe bananas, coconuts and watermelon are moderately alkaline. Fermented, frozen or canned vegetables are not included, nor is meat.
Some foods that are alkaline and designed to balance out an acidic diet include almonds, amaranth, artichokes, arugula and asparagus. Other alkaline foods include avocados, beetroot, buckwheat, cabbage and celery.
Greenopedia is one of many websites that provide a chart of alkaline and acidic foods. This website categorizes food as highly alkaline/acidic, moderately alkaline/acidic, low alkaline/acidic and very low alkaline/acidic.
Alkaline-promoting foods include fruit and vegetables, whole grains, nuts/seeds and plant-based protein sources such as beans and tofu. Dairy, eggs, meat, most grains, processed foods, alcohol and caffeine are considered acidic and are not considered part of an alkaline...