Endurance Exercise (Aerobic) Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity. This is great soccer specific session to start some aerobic base building.
Aerobic endurance training programs in particular require thought and creativity, due to the broad range of activities that fall under the umbrella of aerobic endurance. Creative use of the principles of aerobic endurance training program design should focus on reducing the risk of overtraining and enhancing endurance performance.
In exercise prescription, a fear of “losing strength” has reduced aerobic endurance training and popularized alactic and lactic training. However, aerobic endurance training cannot be forgotten and is the single greatest contribution a coach can add to an athlete’s program.
Aerobic endurance can be improved by performing any aerobic exercise. These exercises are typically performed at a moderate intensity level for extended durations. The key principle in this form of exercise is to increase the heart rate consistently for a certain period of time. As a result, oxygen is used to burn fat and glucose.
Endurance training is the act of exercising to increase endurance.The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Fartlek Training – Fartlek training includes a combination of the above aerobic endurance training exercises during long training sessions. High-intensity bursts of activity are often added in no specific order, although a low cycle (achieving a 70 percent maximum heart rate) is the foundation of the training session.
Aerobic Endurance. During aerobic (with oxygen) work, the body is working at a level that the demands for oxygen and fuel can be met by the body's intake. The only waste products formed are carbon dioxide and water which are removed by sweating and breathing. Aerobic endurance can be sub-divided as follows:
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition ...
Aerobic exercise can help you control your weight, reduce your risk of illness, strengthen your heart and boost your mood. Participating in regular aerobic exercise can also help you live longer. To enjoy these benefits, just choose the training method that fits with your lifestyle and try to do it at least 30 minutes most days.