Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
1. You'll Lose Weight. Even if increasing your fiber intake is the only dietary change you make, you'll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost a significant amount of weight, found a recent study in the Annals of Internal Medicine.In fact, they lost nearly as much as a group put on a much more complex diet tha...
A high-fiber diet can help you lose weight, prevent heart disease and diabetes, and lower cholesterol. Learn why a high fiber diet offers these benefits.
Benefits of a High-Fiber Diet. Fiber does several good things for the body like promoting colon health, lowering blood cholesterol and helping manage weight. There are many different types of fibers found in a variety of foods. Although most fibers have more than one positive effect, no one fiber does everything.
In fact, when I was in medical school 33 years ago, I was so convinced of fiber's many benefits that my nickname was Dr. Fiber. I've since come to appreciate that the type of fiber in your diet, as well as your gut health, play a major role in harnessing fiber's health potential while avoiding its potential pitfalls.
Soluble fiber, as its names suggests, is fiber that dissolves in water. Soluble fiber is the type that is thought to lower cholesterol. We can obtain soluble fiber by eating oatmeal, barley, citrus fruits and dried beans. Having a high fiber diet that contains soluble fiber is thought to help with weight loss.
Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. The recommended dietary ...
The advantages of a low-fiber diet don’t stop with just no longer overeating. Here’s a brief recap of its other undeniable benefits: Oral health. A low-fiber diet improves dental health, because it reduces bacterial fermentation inside the oral cavity.
Health benefits. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Fiber does way more than just keep you regular. The rough stuff can also help lower cholesterol, keep your blood sugar stable, make it easier to lose weight,, and even help keep you alive longer ...