RESULTS FROM THE ASK MEDIA GROUP NETWORK
www.symptomfind.com/health/what-are-the-easiest-dumbbell-workouts-for-beginners

Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...

www.symptomfind.com/health/pilates-beginners-guide

Pilates has become a popular workout over the years, particularly for those who are not fans of high-intensity workouts. Instead, this low-impact exercise program works to strength...

www.bloglines.com/article/the-beginners-guide-to-cardio

The benefits incurred from regular exercise are well documented and undisputed. But if you’re new to the fitness game, where do you start? The myriad of options out there are overw...

www.consumersearch.com/fitness-sports/free-workouts-for-stay-at-home-fitness-beginners

Gyms and fitness classes across the country are gradually reopening during the COVID-19 outbreak, but many people may not be comfortable with the idea of going back yet. Some facil...

www.smarter.com/lifestyle/30-workouts-20-minutes-or-less

We all know we need to exercise. But we don't all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...

greatist.com/fitness/at-home-workouts-strength-training-for-beginners

In this 25-minute class, you'll perform beginner strength exercises and learn about why strength training is important for your overall health. If you’re just starting to work out,...

www.womenshealthmag.com/fitness/a19944713/more-people-are-exercising-here-s-how-you-can-too

New research finds that more people are exercising than ever. What are you waiting for? Here are beginner workouts to try Women's Health may earn commission from the links on this ...

www.bustle.com/wellness/kettlebell-workouts-for-beginners

Start off simple by sweating through these trainer-recommended kettlebell workouts for beginners. Fitness Get into the swing of things. petesphotography/E+/Getty Images Using a ket...

www.refinery29.com/en-gb/full-body-workout-basic-8-training

If you're the type to go into the gym without a plan, just try to remember these moves.

www.shape.com/fitness/cardio/elliptical-workout-for-beginners

This elliptical workout for beginners guide will help newbies understand how to properly use the elliptical machine and it's health benefits. Plus, it provides a set elliptical wor...

www.verywellfit.com/swimming-for-beginners-weight-loss-advice-3496001

Swimming for beginners can be challenging if you don't know what to do in the pool. Use beginning swim workouts to get started and lose weight. Are you thinking about using swimmin...